What makes a workplace ‘healthy’?

What makes a workplace ‘healthy’?

It’s crazy to think that despite how much we’ve progressed ‘Sick Building Syndrome’ is still a thing. Poor physical environments have an extremely detrimental effect on employee’s physical health and wellbeing. Thankfully there seem to be fewer cases these days, so...
Isn’t it time to “Sharpen the saw”?

Isn’t it time to “Sharpen the saw”?

In a departure from our usual posts on well-being and resilience advice, we’d like to open up the topic of self enhancement and self preservation.  Stephen Covey first published his book The 7 Habits of Highly Effective People back in 1966.  “Sharpen The Saw” was...
BLUE MONDAY: 7 WAY TO BANISH THE BLUES

BLUE MONDAY: 7 WAY TO BANISH THE BLUES

Today is Blue Monday.  Originally conceived as a marketing ploy by the travel industry, the ‘saddest day of the year’ was a way to get people to book more holidays early in the year.  Sadly the idea caught on and many of us have come to dread Blue Monday. Words are...