Overall Programme Objectives:

To significantly improve the health, resilience and performance of every delegate.

Seminar Sessions:

Principles of Healthy Living

Healthy Eating

Getting a Grip on Stress

Fitness and Nutrition to support a Healthy Lifestyle

Building Resilience so we can Thrive Again

Using Mindfulness to Manage Stress and Build Resilience

Conclusions: Personal Elective Changes & Goal Setting

Personalised Sessions:

Dietary Assessment (including personalised advice)

Fitness Assessment (including a personalised programme)

Well-being Coaching (identification of stressors & management strategies)

Introductory Complementary Therapy sessions:

  • Reflexology
  • Pranic Healing
Small Group Sessions:

Sleeping Well

Methods of Relaxation

Introduction to Yoga (or more advanced if required)

Other Sessions:

Inspirational talk by a guest speaker

Further Information and Prices:

Contact us for further information, or call us directly on 07970 828545.

Number of Delegates:

Maximum of 8 due to the personalised nature of the programme.

Post-programme Support:

Resource Pack, including course material, additional information, online resources etc.

Weekly calls or email support for up to 8 weeks until goals have been achieved

Programme Dates:

The next programme at ‘Greenlands’ is on February 7th & 8th 2019

Further dates in 2019 are being scheduled