Overall Programme Objectives:
To significantly improve the health, resilience and performance of every delegate.
Principles of Healthy Living
Getting a Grip on Stress
Fitness and Nutrition to support a Healthy Lifestyle
Building Resilience so we can Thrive Again
Using Mindfulness to Manage Stress and Build Resilience
Conclusions: Personal Elective Changes & Goal Setting
Dietary Assessment (including personalised advice)
Fitness Assessment (including a personalised programme)
Well-being Coaching (identification of stressors & management strategies)
Introductory Complementary Therapy sessions:
- Pranic Healing
Small Group Sessions:
Methods of Relaxation
Introduction to Yoga (or more advanced if required)
Inspirational talk by a guest speaker
Further Information and Prices:
Contact us for further information, or call us directly on 07970 828545.
Number of Delegates:
Maximum of 8 due to the personalised nature of the programme.
Resource Pack, including course material, additional information, online resources etc.
Weekly calls or email support for up to 8 weeks until goals have been achieved
The next programme at ‘Greenlands’ is on February 7th & 8th 2019
Further dates in 2019 are being scheduled